Digital technology had been shown to be a powerful tool to promote physical activity and improving the fitness of individuals. Yet , they have also been linked to larger levels of non-active behaviour. Therefore , it is crucial to understand how individuals understand these tools and how they may be used.
Through this study, qualitative interviews were conducted with 20 individuals who have been using technology-based interventions for training. Selection of participants was carried out via calculated sampling until data www.aroostookez.org/digital-technologies-for-physical-activity saturation was achieved. Participants were both equally male and female and had mixed experience with digital fitness programs. The outcomes of the selection interviews revealed that persons view technology-based programs as being helpful and convenient for obtaining their personal fitness goals. These were found to be motivating because they let users to track their progress and see advancements over time. This is particularly authentic of the usage of applications that facilitate competitive activities, including step difficulties or group workouts. This kind of finding is line with established inspiration theories of physical activity engagement and can be a promising tool intended for future attempts to promote exercise.
Further, participants viewed these types of platforms seeing that useful in helping them meet MVPA and MSE suggestions during the outbreak. While even more research is needed to look into how these platforms can best support individual’s conformity to rules outside of the pandemic, these findings suggest that digital platforms can serve as an alternative to traditional configurations and possibilities for physical exercise when usage of them is restricted.